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Calcium Nutrition

12 Foods to Boost Bone Health on WebMD.com
If you have been diagnosed with osteoporosis, this article at WebMD.com has useful information about calcium that can help you. This includes the hidden benefits of calcium and how to find calcium-rich foods by reading the nutritional facts on food labels. There is also a list of the 12 foods that are rich in calcium and their corresponding average calcium content. These foods are for breakfast, lunch, dinner, and even snacks, and are very easy to add your diet. Experts have not yet agreed on the ideal amount of calcium for people with osteoporosis. However, doctors usually suggest up to 1,500 milligrams of calcium daily.

Osteoporosis Center: The Importance of Calcium and Calcium Rich Foods
Calcium is vital for bone health, so taking calcium supplements makes sense for those who don't eat a calcium-rich diet. This page includes information on how important physical activity is for bones, how to avoid osteoporosis and how to maintain bone strength, as well as treatment for osteoporosis and bone formation with calcium food sources. Calcium can be found in calcium rich foods and calcium supplements, so it's not that difficult to make sure you get calcium in your diet.

Can Calcium Supplements Affect a Calcium Channel Blocker Anti-Hypertensive Medicine?
"Women with essential hypertension, a profile of low renin (a kidney hormone), and lower blood calcium, are actually quite sensitive to dietary salt," this article says. But it notes that their blood pressure lowers when they take calcium supplements and with taking calcium channel blockers such as nifedipine. This site discusses other dietary changes that can improve heart health.

Food Sources for Calcium: The Vegan Way
If you are looking for calcium rich foods for a vegan diet, this website provides information about tofu and other sources of calcium nutrition. The site explains that many people think calcium only comes in cow's milk but you can get outstanding calcium nutrition in this list of calcium rich foods: calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra. Read on to learn about how much calcium nutrition adults need.

The Role of Calcium in Human Aging
Calcium is one of the key nutrients in the body. While initially deemed very important for infants and children, subsequent studies have found that calcium is important through all the stages of life. However, many people are said to be calcium deficient, which is why many of today’s commercial foods and nutrition supplements are fortified with calcium. This study expounds on the importance of calcium to health, looks at the similarities and differences of calcium requirements across different age groups and populations, reviews the associations between calcium intake and the increase of chronic diseases and fractures, and discusses approaches to dealing with calcium deficiency and lactose intolerance.

New Research Clarifies Roles of Calcium, Vitamin D, and Protein in Bone Health, Fracture Risk
Calcium nutrition is always in the news and this time it's because of a study conducted by Dr. Reina Armamento-Villareal of the Washington University School of Medicine. Her research says that foods high in calcium may do more to protect bones than taking calcium supplements such as calcium magnesium supplements and coral calcium. She said those who take supplements and eat calcium rich foods have better bone density than those who just reply on calcium supplements.

Changing Your Diet: How Kidney Stones Can Be Prevented
When it comes to calcium and kidney stones, one has to watch how many foods high in calcium they consume. Because calcium nutrition is vital but some people cannot absorb it and it winds up left over in the kidneys to form a stone that is painful to pass during urination. This page discusses changing your diet to prevent kidney stones. People with this condition have to watch how their bodies process calcium supplements and calcium rich foods.

Calcium and Kidney Stones: What You Should Know
While it is vital to eat calcium rich foods, some people have to watch their calcium nutrition intake. Calcium that is not absorbed in the body goes to the kidneys. But for people whose kidneys do not flush out the excess calcium, it can form a painful stone that is excruciating to pass. Eating foods rich in calcium is important; but for those with this condition, calcium and kidney stones can go hand-in-hand.

Visit the site for more resources: CalciumForHealth.com

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